January 10, 2013
1.) Plantar fasciitis. My half marathon training is on hold, has been on hold for the past couple of weeks, and my hopes of running the Hampton Half at the end of February are becoming more and more bleak. I’m starting to think I’m not meant to run further than a 10k. Sigh. I ran 15 feet to catch the T the other day, and my foot flared up so bad, I was limping the rest of the day.
2.) Yoga. Yep, that’s what I said…yoga! Hot yoga, too. Bridget dragged me to a Slow Flow class, and I’ve been three times since. That might not seem like a lot to you, but this is huge for me. Slow flow is my jam right now. I’m terrible at it, but I feel great at the end, and the class is only 75 minutes, so it doesn’t give me time to hate everyone in it by the end.
3.) Giant apples. Literally, almost the size of my head. Or at least the size of my hand. Pretty sure I can make an entire pie with this bad boy:
4.) My weight. Lack of running is making me think I’m gaining weight at an alarming rate of speed. I’m trying to rein in these errant thoughts.
5.) This blog. Call it winter blues, my hurt foot, or lack of motivation, but I’ve had no desire to post here. Sorry guys, it is what it is.
6.) Vacation planning. Joe and I want to plan a trip for the spring. So far, our front runners are Iceland, a road trip up the Pacific Northwest coast, or Alaska. Other ideas have included Austin, Texas, another trip to Sedona, and Charleson, SC (I’ve been, Joe has not.) Any other ideas?
7.) Sunset Cantina margaritas. I’ve got dinner plans with a friend tonight, and I plan pretending it’s 85 degrees and sunny while sipping a mango marg over ice.
8.) Working from home. I work from home every Friday now, so Margarita Thursdays are allowed. Don’t judge me. My foot hurts.
June 12, 2012
Or as most people know them– Vibram Five Fingers.
We all know how that turned out.
But yesterday, on my lunch break, I finally bit the bullet and bought a pair. Don’t my feet look cute?
To my pleasant surprise, the color I wanted just happened to be the only color that was on sale. I think the Vibram Gods were smiling down on me. Instead of dropping the expected $110, I got these puppies for a cool $74.97.
I guess there are very few people who prefer to have purple foot gloves to run around in?
Um, score one for me!
Anyway, I went for my first run last night.
I had asked about City Sports return policy (just in case these shoes ended up not being a great fit for me), and they told me I had 30 days to test them out as long as I didn’t wear them outside.
So, treadmill it was last night.
It’s recommended you start off slowly, which I totally did. I went 3.75 in 45 minutes.
Yes, that slow.
And thank God I did.
I felt my calves burning not even a mile into my run. They were already sore by the time I got off.
And this morning. Good lawd.
You know that annoying person at the gym that is always flexing in front of the mirror instead of actually doing anything?
That was me in front of my full-length mirror this morning. I was convinced my calves had become rock hard and uber defined overnight. All over a 3.75 run.
I’m not gonna lie– the run was hard. And for a split second I thought maybe, maybe, these weren’t for me.
But that’s how anything is the first time you try them.
And considering I’m actually excited to go for another run tomorrow (not tonight– my rock hard calves need a break), I’d say that’s a good sign!
September 15, 2011
…what I eat on a regular, day-to-day basis.
Oh, you guys. You’re making me blush. I actually have a fanbase!
My question is– do you want the truth? (pizza)
Or the ideal? (um, pizza with whole wheat crust?)
Here’s the thing– While I do try to eat healthy on a consistent basis, my diet is far from perfect.
I love cheeseburgers. I would die for baked goods. And alcohol has a pretty regular spot on my beverage rotation.
Given my love for food, I try to take the “you can eat anything as long as it’s in moderation” approach.
Sometimes this works. Sometimes it doesn’t.
(Shameful truth– if I make a pizza at home, I can easily take down at least half of it. I try really hard not to do this, but, you know, sometimes I do. And I may or may not be watching Jerseylicious while doing it. Whatever. Go ahead and judge me.)
However, while I’m not one to be giving out nutrition advice (just yesterday I had 2 chocolate cookies after lunch. What? They were getting old. Someone had to eat them. I don’t bake cookies to throw them away. God.), I will be happy to share with you the healthier side of my diet.
My healthy eating tends to occur Monday-Friday between the hours of 8-4.
Eating right is so much easier when you’re on a schedule, am I right?
And, since today is Thursday and therefore falls into that time slot, I’ve eaten pretty well so far today.
So, let the meal tracking commence.
Breakfast today was my typical go-to Breakfast Sundae. (How is it that even for breakfast, I manage to make it sound like I’m eating sweets?)
I’m a sucker for Chobani Greek yogurt, but the flavored kinds are chock-full of sugar. This made me sad, since the peach kind if my fave.
Enter– chocolate protein powder. Yes, still sugary, but I can control how much I put in, and it adds a little extra protein to boot.
Throw in a few frozen blueberries, and voila! You’ve got yourself a very tasty, kind of frozen, sweet but not-too-sweet-for-breakfast Breakfast Sundae.
I also try to eat another piece of fruit along with this. Today it was an apple. A Fuji apple from the grocery store to be exact. I don’t usually like to eat fruit from the grocery store, but I haven’t been home to stock up in a while so Shaw’s apples it is.
And while I’m at it, I might as well start tracking my work outs too.
Wow– look at you guys keeping me on track!
So, yesterday was the big day I decided to officially start training for another half. I’ll be running 4 days a week, which leaves me two days a week to strength train, with one day rest.
Thursdays are a strength training day. Today’s workout was:
Alternating Back Lunges
More Random Stretching
(I have an actual warm up routine I should follow, but that doesn’t always happen. Today was one of those days.)
12x (per arm) 8kg Kettlebell Snatches
15x Bosu Ball sit ups
(Repeat 3 times)
Alternating 3 sets Incline Dumbbell Press/Lat Pulldown
Set 1– 10x @ 30 lbs Press
12x @ 80lbs Pulldown
Set 2– 8x @ 35lbs Press
6x @ 100 lbs Pulldown
Set 3– 6x @ 35lbs Press (meh)
5x @ 100 lbs Pulldown
12x 28 kg Kettlebell Swings
15x 15 lb. Medicine Ball Slams
(Alternate 3x’s through)
Alternating 3 sets Chest Fly Machine/Bent-Over Row
Set 1– 10x @ 70lbs Flies
12x @ 65lbs Row
Set 2– 8x @ 80lbs Flies
8x @ 75 lbs Row
Set 3– 6x @ 80lbs Flies
6x @ 75lbs Row
Final Set– Ropes
25 Rope Slams/25 Alternating
Finish with 100 Alternating
Took me about 45 minutes, kicked my butt, and I feel good.
So, tell me loyal readers. Do you want to read about what I eat and what I do in the gym? Or should I stay away from the fitness/nutrition stuff and leave that to the pros?
September 14, 2011
Sorry I fell off the face of the Earth for a little bit there.
I was on a pretty solid blogging streak there for a while, but my life has been pretty boring recently so I figured I wouldn’t bore you guys with stupid posts about unicorns again.
Anyway, I’m back. With a sassy new haircut and a new training endeavor I’m going to undertake that you all will have the privilege of following.
First, the hair cut.
There’s something about the fall that always makes me want to chop off all my hair. And I’ve found it tends to happen in 2 year cycles.
I decide I want a new hair style, get my hair cut really short, love it for a week, start to hate it after two weeks, and then don’t get my hair cut for a year in protest.
I then keep it long for another year, swearing I’ll never cut it short again.
Then the itch to cut it starts, and I decide I must cut off all my hair right now OMG I can’t wait one more second to have short hair.
So, I make an appointment, usually for that day because, you know, I’m really patient, and by dinner time, my hair is gone and I’m left feeling much better, but slightly ashamed.
Kind of like a one night stand. Heh.
Side note– the past two times I’ve decided to cut my hair short, the change in length was so drastic two different stylists have asked me if it was because I was going through a break up.
I guess they’ve seen too many girls cut all their hair off in the midst of personal anguish and heartbreak?
Alas, that wasn’t the case for me. Moe was aware of the choppage I was about to do.
Anyway, with my short hair also comes a renewed sense to get back in shape.
OK, I never really fell out of shape.
But I want to get back to where I was when I was training for my half marathon.
I haven’t been totally slacking, I just haven’t been pushing myself as hard as I can.
And this, my friends, has resulted in some unwanted pudge around my waist:
Recap: Cute hair. Unwanted pudge. Random knives on the wall. Very tasty Post Road Pumpkin Ale. (Try it. Seriously.)
So, it’s time for another half marathon. I’ve found one I’m going to do, I have my training schedule ready to go, and I tested my running legs on the treadmill today to make sure they still worked.
I ran 3 miles straight today. With a rock solid time of 29:05. Not very good.
So, first goal: Get my 5k back to where I’m running under a minute mile.
Here we go!
**Update. I just noticed a small, yet significant typo.
As much as I’d like to say I can run a mile in under a minute, making me the world’s fastest runner ever, I’m not quite there yet. Under a 9 minute mile is a leeeeee-tle more achievable. So, mmmmm, I’m going to go with that.
August 16, 2011
For the better part of my life after college, my goal has been to be an “effortless runner”.
You know, like one of those people who can just run. Someone who makes it look easy. And fun.
Sadly, I am not one of those people.
Sure, I’ve run a half marathon before (with a time of 2:15, which averages out to about a 10:30 pace. Not bad. But certainly not “effortless runner” status.)
And aside from that, I’ve got several 5 milers and 10ks under my belt.
My fastest pace in a race has been a 9:02 mile. It was a 10k. And boy was I proud. (Side note: this is not where I am now. It makes me sad.)
Anyway, the bottom line is– I can run. I’m just not good at it.
Recently, I haven’t really been focusing too much on my running, and have been concentrating more on strength, flexibility, and functional exercises.
But the past few weeks, I’ve been getting the itch to run another long race. For a while I couldn’t figure out why, but yesterday, in the middle of a set of 28kg kettlebell swings, it hit me.
While my workouts have certainly been kicking my butt, there’s been something lacking.
I just haven’t been feeling…accomplished.
I don’t want to work out just to work out. I need a goal. Something to work towards.
And since I accomplished my push up goal (3 sets of 12 full ones! Go me! Go me!), I think it might be time to embark on another running goal.
Or, maybe another half first. (Baby steps, here, people. Baby steps.)
But, I have also decided that if I’m going to do this, I’m going to this right. I don’t want to run a long race just to run it.
I want to run it, and feel good.
I want to feel accomplished.
So, step one is to work on how I run. After years of running in my Saucony’s, my gait, posture, and overall technique leaves much to be desired.
I basically look like I’m always running headlong into a gust of 30 mph wind.
Without boring you too much with science, it teaches you to run from your core, not from your legs. Translation: Less injury. Stronger body.
For a little more inspiration, I will also be getting Born to Run:
And along with the books, I’m making the jump to Vibram Five Fingers.
Don’t knock ’em til you try ’em. (Actually, I haven’t tried them yet. But, I know they are what I need.)
So, expect a few posts here and there as I slowly wade into the barefoot running craze. My research suggests it’s a very slow process, so a long race might be kind of far off.
But for the first time in a long time, I’m actually excited about the gym again.
And in the words of Martha Stewart, that is a very good thing.
February 25, 2011
It’s the end of February and my winter depression is in full swing. There’s nothing quite like continuous frigid commutes morning, noon, and night to really put a damper on your will to live.
Since a tropical trip is out of the question, I decided that a hot yoga class would be the perfect way to get myself out of my cold-weather slump.
I mean, if I can’t be on a beach in the Caribbean, the next best thing is to be in a small, hot, dark room with strangers, sweating my ass off and getting stuck in impossible, limb-breaking positions, right?
I put the word out that I wanted to try a class, and a good friend of mine recommended a place. It’s a drop-in, $10 per class place– no commitment, just bring yourself, water, a towel, a mat, and money.
The website said all levels were welcome, so I figured I would be ok. I mean, I know the general terms of yoga poses, so how bad could I be?
Note to self: Knowing yoga poses does not make them easier. It also does not make you lithe, flexible, or able to do a headstand. I will remember this next class.
Anyway, I decided to try the 5:45 Hip Hop Yoga class.
Class Description: “A Vinyasa Yoga class set to a pumpin’ and jammin’ Hip Hop Music playlist. Be prepared to open your body and to be inspired from HEAD TO BIG TOE.”
I wanted to be inspired from my head to big toes!
I showed up to class in my best organic, biodegradable yoga pants, new mat slung over my shoulder and water bottle in hand.
I guess I was a little slow getting into the studio because by the time I did, every spot was taken except for the one in the very center at the front.
Another note to self: Next time, bust your way in there first so you can find a spot in the darkest corner in the back. Throw elbows if need be. Just get to a corner!
Not to be deterred, I set up my mat, sat down and looked around.
What I saw was disheartening and a little frightening.
One girl was stretching. And by stretching, I mean she had her leg so far up over her head, I’m inclined to think it was a prosthetic and she was just playing a sick joke on all of us.
And let’s not forget the girl quietly waiting in the corner for class to start. While I was sitting on my mat, she was chillen…in a headstand.
Class starts. The beginning wasn’t so bad. We sat cross-legged, stretched our necks, and focused on our breathing.
So far so good.
Then we go into downward dog.
Yes, I know this pose. Yes, I’ve done it.
No, I have not done it for 5 minutes straight.
I immediately thought I was going to die.
…and that’s when I started sweating.
For the next hour and a half, I was put through one of the most rigorous workouts of my life.
To any of you who go to the gym, lift weights, have muscle, can run over 4 miles, can swing a 28 kg kettlebell, and think you are in shape…take one of these classes.
45 minutes in, I was sweating so much that even the bottoms of my feet were slippery. So much so that I had trouble doing “warrior pose” for fear of sliding right off my mat and into a giant, defeated heap.
My favorite line of the night was when we were in some sort of wide-leg pose, bending at the hips so our hands touched (or, in my case, dangled listlessly a few inches above) the floor, and the instructor said:
“Now, let your knees fall onto your elbows and just flow right into your tripod, feet in the air.”
Um, what? You want me to balance my knees on my elbows and support my entire body upside down on my hands?
Needless to say, I didn’t do that. The only other one who didn’t do that was the lone guy in the class, who’s bulky frame had about as much flexibility as a rock.
The final sign that I am in no way up to par with my yoga skills was when everyone else was “relaxing” in the “wheel” position and I was huddled on my mat in child’s pose, gasping for breath (or should I say “focusing” on my “breathing”).
Was it hard? Yes.
Was it uncomfortable? Holy shit, yes.
Was everyone super nice, non-judgmental, and understanding? Yes.
Do I think it’s something everybody should do? Absolutely, 100% yes.
Last night was a giant wake-up call. I need to do more yoga.
I’m going again next Wednesday.