January 10, 2013
1.) Plantar fasciitis. My half marathon training is on hold, has been on hold for the past couple of weeks, and my hopes of running the Hampton Half at the end of February are becoming more and more bleak. I’m starting to think I’m not meant to run further than a 10k. Sigh. I ran 15 feet to catch the T the other day, and my foot flared up so bad, I was limping the rest of the day.
2.) Yoga. Yep, that’s what I said…yoga! Hot yoga, too. Bridget dragged me to a Slow Flow class, and I’ve been three times since. That might not seem like a lot to you, but this is huge for me. Slow flow is my jam right now. I’m terrible at it, but I feel great at the end, and the class is only 75 minutes, so it doesn’t give me time to hate everyone in it by the end.
3.) Giant apples. Literally, almost the size of my head. Or at least the size of my hand. Pretty sure I can make an entire pie with this bad boy:
4.) My weight. Lack of running is making me think I’m gaining weight at an alarming rate of speed. I’m trying to rein in these errant thoughts.
5.) This blog. Call it winter blues, my hurt foot, or lack of motivation, but I’ve had no desire to post here. Sorry guys, it is what it is.
6.) Vacation planning. Joe and I want to plan a trip for the spring. So far, our front runners are Iceland, a road trip up the Pacific Northwest coast, or Alaska. Other ideas have included Austin, Texas, another trip to Sedona, and Charleson, SC (I’ve been, Joe has not.) Any other ideas?
7.) Sunset Cantina margaritas. I’ve got dinner plans with a friend tonight, and I plan pretending it’s 85 degrees and sunny while sipping a mango marg over ice.
8.) Working from home. I work from home every Friday now, so Margarita Thursdays are allowed. Don’t judge me. My foot hurts.
December 17, 2012
The last time I posted was last Wednesday when I ran 45 minutes on the treadmill.
Thursday was Phase 1 Workout 2 of NROLFW. Not really much to report there.
Friday called for 30 minutes easy. I ran out side and knocked out 3.5 miles in about 35 minutes. I felt great and the pace I kept was super comfortable. I could’ve gone fast/further, but didn’t want to push myself too hard since it was the day before my long run.
Saturday called for an hour and a half run. I did about an hour and 15 minutes before I called it quits due to thirst. I need to figure out a way to get around this. Running with a water bottle in my hand is 100% out of the question. According to mapmyrun.com I did 7 miles on the nose.
It wasn’t my best run. My legs felt like dead weight. Most of my run was on Comm Ave, which is a hilly bitch, for lack of a better word. I’m all for training on hills, but good Lord it was awful.
I think I might start taking Friday’s off from running instead of doing the 30 minutes easy to help keep my legs fresh.
In other news, we put up our Christmas tree last Wednesday night! He’s crooked and short, but kind of adorable 🙂
Today’s schedule calls for a 5 mile run. My friend also talked me into doing a yoga class tonight.
We all know how my last experience went, so we’ll see how this goes. It’s a slow flow class, so I’m thinking I won’t be quite so out of my league as I usually am.
One can hope, right?
December 12, 2012
What’s your weirdest habit?
Mine is every time I leave the gym locker room, I immediately look down to make sure I put on my pants.
No, I’m not kidding.
I have no idea where my fear of unknowingly walking around pants-less comes from, but I apparently have a deep-seated fear of it happening in the gym after a workout.
I’ve never forgotten to put them on. But still, every single time, without fail, I double-check to make sure I have them on.
Anyway, here’s a little recap of my workouts since Friday (all done with pants on, thankyouverymuch.)
Monday, my plan called for 3 miles. I took it nice and easy and finished in about 28:30.
Tuesday was Phase 1, Workout 1 of NROLFW. I was really tired, so I did pretty much the bare of bones. (Normally I mix in a few quick bursts of cardio to keep my heart rate up, but there was none of that.)
Today, my plan called for 45 minutes of running. It averaged out to about 4.75 miles.
In all honesty, I could have gone faster, but I wanted to try to keep my pace to what it will most likely be when I run the half marathon. I threw in a couple intervals at a quicker pace, but generally kept it pretty steady.
This was first time in a long time that I didn’t have to switch to walking/sprint intervals to combat treadmill boredom. Maybe it was because I was distracted by the idiocy that is Kathie Lee and Hoda on the gym’s main television?
If that’s the case, I’ll take it. Nothing like a few bimbos drinking wine on TV to pass the time.
Anyway, that’s all I’ve got going on over here. We cut down our tree over the weekend and are decorating it tonight, so I’ll be sure to post a picture of the lil fella when it’s done. (Seriously, he’s a lil fella. It was kind of slim pickins’ at the Christmas tree farm. But he’s cute anyway.)
Happy Wednesday! Make sure to keep your pants on, y’all!
December 7, 2012
Post titles are so hard to think of. Does anyone else have that problem?
Anyway, I feel so much better today. Actually, I was feeling so much better yesterday that I made it to the gym for workout 2 of phase one of NROLFW.
Deadlifts and lunges and lat pulldowns — oh my!
It’s amazing how effective basic lifting exercises can be. It’s only been a week, but I already feel better than when I was just running and lifting half-assed.
Don’t get me wrong — getting to the gym on lifting days is still a struggle. But having a plan to follow really does make it easier. A plan means there is a set end to the workout. I like that.
When I’m just lifting all willy-nilly, I always feel like I could be doing more. A plan lets me know I’m doing what I need to do, and that when I’m done, well, I’m done.
In other news, we finally saw Argo last night. It was good! I knew the general gist of the movie going in, but my only comment (not really a complaint) was that everything happened a lot faster than I thought it was going too.
The theater we went to has a bar in the lobby, which is kind of amazing except for the fact that the beer I had means I had to get up to pee twice during the movie. I’m getting so old.
I’ve got a long run planned for today. Normally, I would do a short 30 minute run today and long run tomorrow, but we’ve got a busy weekend (hooray Christmas tree!) so I want to get my long run in today so I don’t have to worry about it.
Phew! Sorry for the long, picture-less post. I’ll get some photos up in my next post.
December 6, 2012
Short post today. I’m still dealing with the residual effects of a massive migraine I had last night, so my head is a little fuzzy. The worst part is over, but I still feel like I have a tight rubber band wrapped around my head. Does that happen to anyone else?
Migraines really do suck. What sucks even worse is I know what causes them, but there’s not a whole hell of a lot I can do (or am willing to do) to change that, so I just have to deal with them for the time being.
I ran my 5 miles yesterday. They were fine. I only made it a mile and half before I switched to speed intervals to combat treadmill boredom, but I still finished them with about a 10 minute pace, so I was happy.
I’m gonna try workout two of phase one of NROLFW today, but I’m still not feeling 100% so I might skip it. Lifting heavy weights is quite possibly the worst thing I can do when I’m dealing with a migraine. So, I’ll keep you guys posted.
We’re making attempt #4 to see Argo tonight. Here’s hoping we make it — it’s not going to be in the theaters much longer. I have high hopes for tonight, though.
I’m working from home tomorrow, and then we’re getting our Christmas tree on Saturday. I’m excited to finally be in a place where one fits!
Wow — reading back through this post, I sound like I’m talking in a complete monotone voice. That’s about how I feel right about now. (Minus the errant exclamation point at the end of my Christmas tree sentence. Who wouldn’t be super excited for that?)
Anyway, happy Thursday! I’ll try to have a little more life in me the next post.